I went for a medium length walk last night. Probably a short walk to walker standards. We went out sort of late and I didn't want to get caught by the river with no sun. So, I cut it short. Luckily, I rolled my ankle and it still hurts today...
My dinner last night was hamburger helper. I ate all the noodles first so I could concentrate and enjoy the meat. Jonathan saw what I was doing, said he wanted a bite and ate most of the meat left on my plate. I didn't want to get anymore hamburger helper because I am trying to unsuccessfully avoid flour and pretty much was left hungry. I wasn't starving by any means, but I ended up not eating too much yesterday. I drank more water and am trying to be conscious of my water consumption. The hardest part of starting a diet is looking at all the food you all ready have and not really having the money to buy more things. So, I am doing pretty good for myself considering that. But, I am still going out to eat which isn't helping either.
September 10: Breakfast: maybe an ounce or 2 of thin sliced honey ham deli meat (I know the honey, but I was too lazy to peel and cut a pear). I also find it hard to eat in the mornings and need to grab things easily. Maybe I should start preparing my fruit at night. I also had a glass of water and am continuing with my vitamins and supplements.
Snack: Hard Boiled Egg
No comments:
Post a Comment