Dear Sisters

Hello Sisters,

I am embarking on a new lifestyle plan and was wondering if any of you wanted to go along this journey with me. No more sugar or flour. I think some of us may have tried this or variations of this before. However, as I have recently learned that I am on the path to diabetes, I am embarking on a new lifestyle. I realize for some of us this will be easier than for others (Aimee), but I am willing to share with you any information I find on foods that are sugar and flour free. I have all ready found out that Prego Pasta Sauce is sugar free. From what I am seeing, it looks like you will have to cook most of your meals and/or really take a look at food labels.

I am right now drinking slim fast but I am cutting them out once I finish all the cans, which will be in a day or two. I have been doing the 321 plan and also no added sugar other than what is in the Slim Fast. I haven't noticed any weight loss but I do feel like my pants are fitting better. It probably has to do with the fact I am no longer eating 3000+ calories a day (or meal) but no more than 1200.

My current eating plan is (or trying to be):

Breakfast: Slim Fast

Snack: Fruit (pair or apple)

Lunch: Slim Fast

Afternoon snack: Fruit (pair or apple)

Dinner: around 500 calories of food

After dinner snack: 100 calorie Klondike Bar with no added Sugar

Alrighty... I forgot my cell phone at home today and haven't decided if I want to walk back and get it yet.