This past weekend

I ate really bad. I didn't necessarily break the no flour no sugar, but I didn't eat my small meals throughout the day. On Saturday I didn't eat until 6pm. I had a diet coke for breakfast, I guess. Then at 6 I had sushi. It was really good. Miso soup, salad, and some sushi. I got a crunchy scallop roll, so I had a little bit of flour with dinner. Then at 10pm, I had mexican rice... no sugar or flour, and a like half of a chicken enchilada. I am not sure if the enchilada was corn or flour. I thought it tasted like corn, but my friend said it was flour. So, who knows. Then, when I got home at 1:30am, I had a 1/4 of one of those Alice Springs Chicken quesadilla and dipped it in the honey mustard sauce. It was good, but not worth it. Then on Sunday. For lunch I had a Flour steak and cheese quesadilla, about half of one, iced tea with equal. And a spicy, crunchy shrimp taco. Again, not very worth it. We went to Applebee's and I decided to get the least expensive thing on the menu. At the Redskins football game, I had chicken tenders and fries, a diet coke, something else that I thought was great. Crab Pretzel. It was like crab, mayo and cheese baked on a large soft pretzel. It was, again, not worth it to break the life style change. But I will be back on it again. On Monday, I also did not follow the 6 meals a day thing. I ate at 7pm at night. I made a veggie and chicken stirfry with black beans. It was pretty good. I also had a diet coke with that. I put cherry tomatoes in the stir fry. Made it too sweet. Won't do that again.